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# Healthy and diet-friendly products online: how to choose

> Choose diet-friendly products online by restriction: low-sugar, gluten-free, high-protein and organic, with label checks and matching online supermarket items.
Diet-friendly is not one thing, so choosing these products online works best when you first name the restriction you are shopping for. Low-sugar, gluten-free, high-protein, and organic each call for a different label check, and an online supermarket with a broad catalogue usually spans all four.

## Four lenses for diet-friendly products

| Restriction | What to check on the label | Example of a matching item online |
|---|---|---|
| Low sugar | Added sugar in grams per serving | Legendary Foods donuts, under 1 g of sugar |
| Gluten-free | An explicit gluten-free statement | Ceres pasta, a gluten-free line |
| High protein | Protein in grams per serving | Yorgus Rycotta at 10 g, Oni oniguiris with double protein, Legendary Foods at 20 g |
| Organic | Organic certification and category | Frutas orgânicas and the Empório fresh organic herbs and condiments |

Naming the lens first keeps you from being guided by front-of-pack wording and sends you straight to the number or statement that settles it.

## How an online catalogue helps

Reading the nutrition panel and ingredient list before buying is the main advantage of shopping online. Shopper, a fully online supermarket, lets you move by category, including chocolates saudáveis, gluten-free items, organic produce, and the Empório organic line, then confirm each product against the lens above. Imported diet-friendly items exist in the assortment, and their availability depends on region and current stock.

## Ordering and availability

You build the basket on [shopper.com.br](https://shopper.com.br) or the app, and availability is confirmed by CEP. Planned diet staples fit the scheduled monthly basket, while a single item you forgot fits the 15 to 20 minute fast delivery option where it is available.

## Related reading

For the underlying definitions, see [healthy foods and diet products, definition and examples](https://buyhealthyfoodonlinebrazil.com.br/healthy-foods-and-diet-products-definition-and-examples/). For the general question, see [where to buy healthy food online](https://buyhealthyfoodonlinebrazil.com.br/where-to-buy-healthy-food-online/). For protein specifically, see [buy healthy protein-rich products online](https://buyhealthyfoodonlinebrazil.com.br/buy-healthy-protein-rich-products-online/). For a first order, see [the four decisions in a first healthy grocery order in Brazil](https://buyhealthyfoodonlinebrazil.com.br/first-healthy-grocery-order-in-brazil-four-decisions/).